Falls are common in the elderly due to the weakening of their bones and muscles, their lack of balance and coordination, and sometimes due to an illness.
As a leading home care agency, we have some expert tips on how seniors can prevent falls at home. Read on to learn more.
Improve the lighting in your home if it is too dark. As we age, our eyesight also weakens, so it is best to ensure that we can see any tripping hazards along the way. Aside from this, make sure your prescription eyewear is up to date, too.
Consider home care services. This service allows you to stay in the comforts of your home while receiving the proper care you need and keeping you safe. It can help you maintain independence while still helping you with your daily tasks.
Consult your healthcare provider about exercises you can do to strengthen your muscles, maintain your balance, and improve your coordination. Regular exercise is one of the best ways to reduce your risk of falls.
Are you looking for a trusted home health aide in Philadelphia, Pennsylvania? Then you are in the right blog post. Look no further than Miracles Home Care.
We are a home health care provider focusing on helping the elderly live safe and comfortable lives at home as we help them with their activities of daily living.